I help people take back control of their lives and find a greater sense of balance, health and happiness through wellbeing and mindfulness coaching.
Contact me for a chat and to take advantage of a free coaching session. Let me be your wellbeing cheerleader!
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Acknowledge it.
Do you feel overwhelmed or that your wellbeing is out of balance?
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Dream it.
Are you ready for positive change? How would you like your life to look?
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Change it.
Through 1 to 1 coaching with me, prioritise yourself, your wellbeing and happiness.
What can wellbeing coaching do for you?
Do you feel overwhelmed with the many hats you wear throughout the day? Would you like to stop for a minute, take stock and re-think how you’re living your life? Through coaching, I will empower you to make positive changes in your life for your wellbeing. I can also help you on a journey towards mindfulness with exercises around breath work, gratitude and meditation during and outside of our coaching sessions.
You could work on all areas of your wellbeing or just look at one in particular. It could be mental wellbeing, physical or nutritional changes, finding out what sparks joy for you or an overall wellbeing MOT. Whatever you decide, I can help you figure out, set and achieve your goals.